The first book was going to be, a book to heal with me.
I didn't expect what came out.
It turned into a book to heal me, something told me not to edit it, it felt right that people get to see how many fragmented emotions you go through and that some healing can be done instantly, unfortunately, some can take longer and it looks different each day.
Unleashing my inner child
Raw and fragmented
This has been completed but is not the right time for me to release this. Instead, I take you to a book that will have you thinking about the little things that developed the negative thinking.
A Journey through Guilt and Shame - Understanding the path to growth, and self-discovery.
Guilt and Shame is explored as the first step to healing. A compassionate guide for readers at the beginning of their journey toward self-acceptance and emotional well-being. In this transformative book, Alexa Carl invites readers to confront the often-overwhelming emotions of guilt and shame head-on, recognizing them not as obstacles but as the very first steps toward deep, lasting healing.
Through engaging explanations, relatable stories, and reflective exercises, A Journey through Guilt and Shame, explores the roots of guilt and shame, helping readers understand how these emotions form, why they persist, and how they shape one’s self-view. Each chapter sheds light, in a bitesize way, on how these feelings silently influence decisions, relationships, and self-worth, while providing gentle, actionable steps for developing a healthier, more compassionate mindset.
With empathy and clarity, Alexa Carl emphasizes the power of understanding these emotions as essential and transformative first steps. Readers will find themselves supported, empowered, and ready to lay a foundation for self-compassion and forgiveness. This book is perfect for anyone ready to turn inward, gain insights into their emotional landscape, and embark on a journey toward a more accepting and peaceful self. The examples used are wide ranging and will give you an insight into how, left unaddressed, these two emotions can help to influence decisions and behaviour.
©Copyright Alexa Carl 2024. All rights reserved.
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